Private/ Semi-Private/ Group Sessions
Yoga Offerings
Somatic Yoga Therapy
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Somatic Yoga is an integration of classical yoga, mind-body-spirit psychology, mindfulness, and personalized practice. During a session, I will guide and support you to become aware of experiences that have become embedded in the tissues of your body and to recognize and release the mental/ emotional habits that may be blocking the flow of your vitality. Implementing practices of yoga and embodied movements that focus on health and wellness on every level: physical, energetic, mental, emotional and spiritual. Somatic Yoga Therapy is a multi-layered healing journey that brings balance to the body and mind through the use of yoga postures, breath work, mantras, meditation practices including visualization and guided self-reflection.
The healing journey is unique to each individual; therefore, sessions are tailored specifically for your needs to facilitate optimal health and well-being.
Benefits:
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* Relieve your body of tension, stiff/ painful muscles, fatigue, poor posture, repetitive use/ stress injuries. (Say goodbye to back, hip, shoulder, neck pain!)
* Increase in body awareness and mobility. Decrease stress, anxiety, depression, and insomnia.
* Let go of emotional trauma stored in the body and align yourself with what is truly of value to you in your life
* Embodiment practice- experience how it feels to move, breath and be present in your body.
* The movements are practiced slowly, mindfully and within your own comfortable range of motion. Its simple, relaxing and feels sooo good, your body will be thanking you for this practice
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Pre/ Post Natal Yoga
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I support women physically, emotionally and spiritually on their journey to motherhood. I guide expecting mamas through yoga postures, breath work, mantras and meditations. I create a personalized program to provide comfort measures to support each woman through the joys and challenges of pregnancy and early motherhood. Together we honor pregnancy as the beginning of another phase of a woman’s spiritual journey. I hold a safe and sacred space for this growth and change. This is an opportunity during pregnancy for a woman to connect to her baby, her intuition, her wisdom, her strength and her own divine nature.
Benefits:
* Emotional and physical support during this journey into motherhood and after birth.
* Breathing practices
* Pelvic floor exercises
* Yoga, somatic release exercises, mantra and guided Meditations
* Decrease stress, anxiety or fears
* Increase relaxation
* Relieve tension in muscles and joints
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Embodied Yoga Flow + Vinyasa + FluidUs Method
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Uniting the mind and body as one. This session will combine somatic movement practice, asana, dance, with a fluid style vinyasa flow. Move, breathe, release tension, open up fascial and energetic lines. Explore flow as a meditation in motion and feel a sense of freedom through movement. Rediscover the innate inner wisdom of your body.
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Benefits:
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* Develop a deeper sense of body awareness and sensations
* Create more space and get comfortable in your body
* Creativity and connecting to your inner child
* Present moment awareness practice
* Release emotional/ physical tension and trauma stored in your body
* Self empowerment: You are in control. You are the guide. You are the healer
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Please contact me for information on pricing for individual sessions and packages.